Article

Strength, flexibility, and stability are physiologic parameters associated with
health-related physical fitness. Each of these domains affects health in general,
the risk of injury, how an injury is treated, and performance in activities of
daily living and sports. These domains are affected by individual phenotype, age,
deconditioning, occupational activity, and formal exercise. Deficits or loss of
strength, flexibility, and stability can be prevented or reduced with exercise
programs. Normal muscle strength has been associated with general health
benefits, increased life expectancy, psychological benefits, prevention of
illness, and reduction of disability in older adults. Static flexibility programs
have been shown to improve joint range of motion and tolerance to stretch but do
not appear to reduce the risk of musculoskeletal injury and may impair muscle
performance immediately after a static stretch. Dynamic flexibility, on the other
hand, may enhance power and improve sports-specific performance. Stability
training leads to improved balance and neuromuscular control, may prevent injury
to the knee and ankle joints, and can be used for treatment of patients with low
back pain.
CI - Copyright (c) 2012 American Academy of Physical Medicine and Rehabilitation.
Published by Elsevier Inc. All rights reserved.

Langue : ANGLAIS