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Light resistance and stretching exercise in elderly women : effect upon strength

AGRE JC; PIERCE LE ; RAAB DM
ARCH PHYS MED REHABIL , 1988, vol. 69, n° 4, p. 273-276
Doc n°: 37053
Localisation : Documentation IRR
Descripteurs : MA - GERONTOLOGIE
Article consultable sur : http://www.archives-pmr.org

Forty-seven elderly women (63 to 88 years of age, mean = 71 years) were studied to determine the effect of a 25-week light resistance and aerobic exercise program upon arm and leg strength. These data indicate that elderly women can achieve substantial gains in the strength of arm and leg musculature as a result of regular light resistance and aerobic exercise, but that the use of light weights on the wrists and ankles for added resistance did not enhance this effect.

Langue : ANGLAIS

Identifiant basis : 1988001342

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