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Interval training for performance : A scientific and empirical practice - Special recommendations for middle- and long-distance running : Anaerobic interval training (2)
BILLAT LV
SPORTS MED , 2001, vol. 31, n° 2, p. 75-90 Doc n°: 99794 Localisation : Documentation IRR Descripteurs : NC - MEDECINE DU SPORT Studies of anaerobic interval training can be divided into 2 categories. The first category (the older studies) examined interval training at a fixed work-rate. They measured the time limit or the number of repetitions the individual was able to sustain for different pause durations. Langue : ANGLAIS Tiré à part : OUI Identifiant basis : 2001215734 |
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